5 Surprising Ways HVAC Can Impact Your Sleep Quality in Loudon, TN

October 24, 2022

Did you know that your HVAC system can greatly impact your sleep quality? If you’re not getting the rest you need, it might be time to take a closer look at your HVAC system. Here are five surprising ways that HVAC can impact your sleep quality and what to do.

HVAC Influences Your Humidity Levels

HVAC systems help control your home’s humidity levels. If the humidity in your home is too high or too low, it can make it difficult to sleep.

If it’s too humid, you may be uncomfortable and sweaty; if it’s too dry, you may wake up feeling parched. The ideal humidity level for sleeping is between 30 and 50 percent.

Indoor Air Quality Is Vital for Better Sleep

The quality of the air you’re breathing can also impact your sleep. If the indoor air quality in your home is stale and polluted, it can make it difficult to sleep. Air conditioning or even a new HVAC filter can help remove pollutants and improve the quality of the air you’re breathing.

Noise Levels Can Hinder Quality Sleep

If your HVAC system makes a lot of noise, it can be difficult to sleep. It may be time to upgrade to a newer, quieter model if you have an older system. You may also want to consider soundproofing your bedroom to help reduce the amount of noise you hear.

Fluctuating Temperatures Can Be Disruptive

If the temperature in your home fluctuates during the night, it can disrupt your sleep. You may find it difficult to fall asleep if it’s too cold or you may wake up feeling sweaty if it’s too hot. A stable temperature is key for quality sleep, so it’s important to ensure your HVAC system is working properly.

Malfunctioning HVAC Systems Can Be Dangerous

An HVAC system that isn’t working properly can be dangerous. Carbon monoxide leaks and fires are a real risk if your system isn’t functioning correctly. Ensure your system receives maintenance from our experts regularly to avoid potential problems.

If you’re having trouble sleeping, it may be time to take a closer look at your HVAC system. Contact Cook’s Comfort Systems, Inc. to help with your system maintenance. We can inspect your system and make sure it’s working properly.

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