Are You Losing Sleep Over Your HVAC System in Loudon, TN?
A good night’s sleep is essential to your general health and overall happiness in Loudon, TN. While there are dozens of causes of poor sleep, it’s a good idea to try to eliminate as many as you can, especially those that you can control within your environment. One way to do that is to ensure your HVAC system is actually improving and not interfering with your night’s rest.
The Relationship Between Your HVAC System and Sleep
The human body has a 24-hour cycle called the circadian rhythm, which helps the body to wind down and rest in preparation for sleep. For this reason, it’s important that your environment is conducive to this process.
Your HVAC system can contribute to this environment. If it is working properly, it will provide comfortable air circulation throughout the night and help keep noise levels low. However, if there are any problems with your unit, such as clogged filters or a faulty thermostat, then you may experience discomfort from excessive heat or cold, loud noises from the fan motor or decreased air quality due to dust particles circulating through your home.
How Can You Improve Your Sleep Quality?
The first step is to make sure your HVAC system is functioning correctly. Keep the thermostat at a comfortable temperature, change your filters regularly and have any necessary repairs done as soon as possible.
You should also ensure that the room you sleep in is dark and quiet. Investing in blackout curtains or blinds can help keep out unwanted light from outside, while noise-canceling headphones or earplugs can help block out any excessive noise from your neighborhood or unit. You should note, however, that if you are using a well-maintained system, the noise levels should be low enough to actually promote sleep (white noise).
Finally, improve your room’s airflow by vacuuming and dusting regularly. Poor air quality can lead to a stuffy room, which can cause discomfort while you are sleeping.
Creating an environment conducive to restful slumber starts with making sure your HVAC system is functioning properly, so take the time to check it out. Call Cook’s Comfort Systems, Inc. today for any repairs, maintenance and installation services you need in Loudon, TN and surrounding areas.
Image provided by iStock
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